Fitness Swimmer
For swimmers who want to improve their overall physical fitness in the water.
Fitness Swimmer
- Training principles and practices
- Using a pace clocks and timers
- Interval training
- How to designing swim workouts
- Setting personal fitness goals
Fall Registration Open Now
Required
- Must be at least 10 years old (recommended)
- Strong ability to swim 25m
Dates & Times
Summer 2025
Please Note
We do not run children’s group lessons during the summer session due to the volume of children’s summer camp programming.
Fall 2025
Each session is 45 minutes
There are 10 sessions total
| Day | Dates | Times |
|---|---|---|
| Friday(s) | Sept 19 – Dec 5 | 7:15pm |
| Saturday(s) | Sept 20 – Dec 6 | 10:00am |
No Sessions
On October 11, October 18 & October 24
Cost
- $190
Location
- Pool – Carleton Athletics
Important Notes
- Arrivals for this course should should check-in at the Welcome Centre Desk in Alumni Hall
- Note: Lot 5 parking is not Free
- Please arrive 10 – 15 minutes before the start of the class
- Registration is required in advance and space is limited.
- Refunds or credits for missed private/semi-private or group lessons will not be provided.
- Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
Fall Registration Open Now
Related Pages
Children’s Private and Semi-Private Swimming Lessons
Power Swim I
Canadian Swim Patrol (Rookie) – Level 1