Power Swim I
This program is oriented towards swimmers who at the Swimmer 5/6 level, have completed Swimmer 6, and/or are progressing thru the Swim Patrol programs (Rookie, Ranger & Star Patrol) and beyond. The program focuses on the improvement of stroke mechanics, maximizing efficiency and endurance. Front crawl, back crawl and breast stroke are the focus of this program, as well as an introduction to butterfly. There will be an emphasis on the individual needs and objectives of each participant. New skill development will focus on competitive swimming skills, such as starts and turns.
Power Swim I
- Introduction to simple flip turns
- Safe water entries (e.g., feet-first entry)
- Learn to dive safely from blocks
- Introduction to the dolphin kick
- Build endurance to swim 200m
- Build endurance and technique to swim 50m breaststroke
- Build endurance and technique to swim 50m backstroke
- Build endurance and technique to swim 50m kick
Fall Registration Open Now
Required
- Swimmer 5/6 level
- Have completed Swimmer 6, and/or;
- Are progressing thru the Swim Patrol programs (Rookie, Ranger & Star Patrol) and beyond
Dates and Times
Summer 2025
Please Note:
We do not run children’s group lessons during the summer session due to the volume of children’s summer camp programming.
Fall 2025
Each Session is 45 minutes
Each program has 10 sessions total
Days | Dates | Times |
---|---|---|
Friday(s) | Sept 19 – Dec 5 | 7:15pm |
Saturday(s) | Sept 20 – Dec 6 | 10:00am |
No Session
On October 11, October 18 & October 24
Location
- Pool – Carleton Athletics
Cost
- $190
Important Notes
- Refunds or credits for missed private/semi-private or group lessons will not be provided.
- Make-up lessons can not be arranged, and substitute (non-registered) swimmers are not permitted.
- Please arrive (10-15) minutes before the start of the class and proceed to the Welcome Centre Desk to check-in before going to the pool-deck.
- There will be several showers available for brief usage.
- The main locker rooms will be available and some lockers are available for day use.
- Bringing clothes & valuables to the pool deck in a gym-bag is recommended.
- Includes Lot 5 Parking.
- Registration is required in advance and space is limited.
- The Pool Gallery is available for parent/guardians.
Fall Registration Open Now
Related Pages

Power Swim II

Power Swim III

Fitness Swimmer
