High Performance Conditioning Camp
The goal of the strength & conditioning program is to work towards a holistic approach to performance development.
High Performance Conditioning
- Participants will have a chance to work directly with the Ravens strength and conditioning team to build a profile of the ideal strength, power and movement training regime for their age, sport and personal physiology.
- Additional classroom based sessions such as sports psychology, nutrition and performance therapy will also be included.
- Each day participants will spend approximately 3 hours working in the High Performance Centre or in our other premium facilities with the strength and conditioning coaches and around 45 minutes in a classroom session.
- The remainder of the day will give them an opportunity to participate in some of the sport options offered in the Ravens camp program such as:
- Ultimate
- Basketball
- Spikeball
- Soccer
Registration Open Now
Required
- Must be 13 – 16 years old
What to Bring
- Swim equipment
Includes
- Recreational Swim (Daily)
- Cafeteria Lunch
- T-Shirt
Dates & Times
Please Note
Drop-Off time is 8:30 – 9:00am in the Field House
Pick-Up time is at 4:00 – 4:30pm in the Field House.
| Session | Camp Dates |
|---|---|
| Session #1 | Mon June 30 – Fri July 4 |
| Session #2 | Mon July 7 – Fri July 11 |
| Session #3 | Mon July 14 – Fri July 18 |
| Session #4 | Mon July 21 – Fri July 25 |
| Session #5 | Mon July 28 – Fri Aug 1 |
| Session #6 | Tues Aug 5 – Fri Aug 8 |
| Session #7 | Mon Aug 11 – Fri Aug 15 |
Time
- 8:30 – 4:30pm
Cost
- $436
If it’s a 4 day week
The cost will be $392
Early/Late supervision is available as an ‘add-on’ during registration for $30/week
Early supervision runs from 7:30 – 8:30am
Late supervision runs from 4:30 – 5:30pm.
Location
- TAAG Park (Stadium Field)
Important Notes
For Camps
- A full cafeteria LUNCH IS INCLUDED with our March Break and Summer Lifesaving Camps.
- No outside food is allowed inside the dining area.
Our cafeteria has a selection of vegetarian, gluten free and Halal food options.
Our cafeteria does not use any peanut or tree nuts in their recipes, and does not purchase products with peanuts or tree nuts in the ingredient list
There is always a risk of cross-contamination due to its open kitchens and self-serve style. Hence, we advise parents of children with food allergies to communicate these allergies to us when registering.