Hashmat K.

Group Fitness Instructor

Expertise: Karate (Shotokan)

Karate is a dynamic martial art that involves a variety of techniques with an ingenious use of the body. Anyone can practice karate. Experience shows that being regular is the greatest commitment that a person can make to enjoy the benefits of karate, which add up over time. Aligning mind, body, and breathing in expressing oneself is a wonderful achievement that you can attain through consistency in your practice.

Certifications

• Yodan (Fourth-Degree Black Belt in a system of Five Degrees) with Shotokan Karate of America and Canada Shotokan Karate
• Emergency First Aid AED CPR Certified