Fitness FAQs

Carleton Fitness Facilities

• Are open to:
  • Current students (with tuition-based access)
  • Staff and faculty (with a membership)
  • Alumni and community members (with a purchased membership or pass)
  • Guest passes are also available

Where are the fitness facilities located?

• The main fitness centre is located in the Athletics Building, which also houses the pool, studios, and other recreation spaces.
• Additional facilities include:
  • The Raven’s Perch (weight & cardio area)
  • Indoor track
  • Multipurpose rooms for group fitness
  • Squash courts and gymnasiums

What equipment is available at the Fitness Centre?

• The Fitness Centre is equipped with:
  • Free weights & Olympic lifting platforms
  • Resistance machines
  • Cardio machines (treadmills, bikes, ellipticals, rowers)
  • Functional training areas (sled track, TRX, kettlebells)

Is there support for beginners or those returning to exercise?

• Staff and trainers can guide you through equipment use, beginner workouts, and safe exercise techniques.
• Workshops and introductory classes are also available

Fitness Classes

Are group fitness classes offered?

• Carleton offers a variety of group fitness classes such as
  • Yoga
  • Zumba
  • Spin
  • Bootcamps
  • HIIT

Do I need to register for fitness classes?

• Some classes require pre-registration (especially limited-capacity ones), while others are drop-in. Registration can be done online through Carleton Athletics’ portal.

Personal Training

Are personal training services available?

• Yes, certified personal trainers are available for private and small group sessions.
• Services include:
  • Fitness assessments
  • Custom workout programs
  • Ongoing coaching and support

Who can sign up for personal training?

• Open to anyone aged 14 and older

Membership required?

• No membership needed – sessions take place in the Personal Training Studio only

What happens when you arrive?

• Park in P5, head to Alumni Hall Welcome Centre with ID
• Trainer will meet you and escort you to the Personal Training Studio

Do sessions expire?

• Yes, based on the package you buy; details are provided at purchase

How to get started

1. Purchase a consultation or package via rec.carleton.ca → Personal Training
2. Within 48 hrs, you’ll get an e-mail to collect:
   • Availability
   • Goals
   • Trainer preferences
   • Training experience
   • Any medical/injury info
3. Once assigned, book your session, park in P5 (parking included), meet at Welcome Centre
4. Trainer escorts you to the studio

Membership

What is the cost of a fitness membership?

• Check the Membership website for membership and drop-in price options.

How do I stay updated on fitness programs and events?

• Visit athletics.carleton.ca
• Follow @carletonathletics on social media
• Subscribe to the email newsletter for schedules, updates, and promotions

Lockers

• Day lockers available for client use.
• 3 hour maximum
• No overnight use, please ensure you remove all your belongings at the end of the day as lockers are routinely cleared