Functional Fitness
Functional fitness is having the ability to perform everyday physical movements with relative ease. Some of these functional tasks include picking up heavy groceries, pushing yourself off the ground and running from point A to point B. To be able to handle everything life throws our way we need to develop competency in various realms of fitness. If you are looking to improve your overall fitness this class is for you!
Functional Fitness
- These realms include:
- Aerobic capacity
- Strength
- Bodyweight endurance
- Coordination
- Power & flexibility
- You will never be bored in this class as exercises, time domains and movements will be constantly varied and challenge your body in different ways.
- The intensity and complexity of movements will be introduced in a progressive and strategic manner to ensure safety and elicit the best results.
- Each class will have components of push, pull, squat, hinge and rotate while working through the different planes of movement.
- Workout formats will include:
- Timed tasks
- Skill building
- Interval training
- Isolated strength movements
Please Note
We will touch on Olympic lifting, power lifting, gymnastics and more.
For Whom
- All Fitness Level
Dates
There is no current dates for this class at the moment
| Day | Dates | Times |
|---|---|---|
Cost
- $155
Location
- TBD
Important Notes
- Parking is now included for the duration of this class in the P5 Parking lot
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
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