Hammertime Long Course
ROC Swimming is here to help you push through the winter with Hammertime Long Course, the ultimate way to stay inspired and ready to dominate your season. Affectionately known as HTLC, Hammertime Long Course is back and better than ever! HTLC is a 14-week program designed to keep you in peak condition through winter, combining a weekly bike workout at Carleton University with a run workout along the scenic Rideau Canal.
Hammertime Long
- Bike Workouts
- Held in the Spin Studio on Schwinn bikes.
- 2 hours with an additional 15 minutes for transition.
- Run Workouts
- Outdoor runs along the Rideau Canal.
- 1 to 2 hours, depending on the day.
- Includes a mix of steady-state efforts, varying intensities, and hill training
- Special Swim-Bike-Run Days
- On days when the run is only 1 hour, you’ll have access to the Carleton Pool for a 1-hour swim workout, creating a full triathlon-style training day
For Whom
- Must be at least 15 years old
Dates
There is no current dates for this class at the moment
Cost
- $400 + HST
Location
- TBD
Important Notes
- Spin Bike Features
- Equipped with toe straps or SPD pedals (you can bring your own pedals, and we’ll change them for you)
- Effort Tracking
- Bikes do not have power meters; workouts will be guided by perceived exertion or heart rate
- Post-Workout Amenities
- Access to change rooms and showers after the workout.
- Parking
- Parking is included with registration in this program
- If class if full please join the waitlist – we will create a second cohort if there is the demand.
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
Want to join?
Spaces are limited. Register Now!
Or in person!