Hatha Yoga
Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. If you are interested in experiencing Classic Hatha yoga but have never tried it, this is the perfect class for you.
Hatha Yoga
- Main benefits of yoga include:
- Greater self-awareness
- Increased mental clarity
- Stress release
- Improved physical fitness
- General well being
- You will learn a number of basic yoga postures, breathing and relaxation techniques and meditation
There is a CU FIT Class! You must have a CU Membership to attend this class
Don’t have a CU Membership?
Dates
We have Gentle Hatha Yoga
See Gentle Hatha Yoga dates below
Hatha Yoga
| Day | Dates | Times | Instructor | Location |
|---|---|---|---|---|
| Wednesday(s) | Sept 2 – Dec 20 | 12:05 – 12:55pm | Etienne R. | Yoga Studio |
| Thursday(s) | Sept 2 – Dec 20 | 6:30 – 7:30pm | Christina | Yoga Studio |
| Friday(s) | Sept 2 – Dec 20 | 12:05 -12:55pm | Holly L. | Combatives |
| Saturday(s) | Sept 2 – Dec 20 | 11:00 – 12:00pm | Sara C. | Yoga Studio |
Gentle Yoga
- A slower, softer style of Hatha Yoga
| Day | Dates | Times | Instructor | Location |
|---|---|---|---|---|
| Friday(s) | Sept 2 – Dec 20 | 5:00 – 6:00pm | Christine P. | Yoga Studio |
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
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