High Performance Centre (HPC)

Your team or organization can benefit from the knowledge and expertise of the HPC strength and conditioning staff.

Book team training sessions for in-season or off-season training, no matter what the sport or activity our certified staff have the tools to develop scientifically based programs at our strength and conditioning gym for your athletes.

These team training sessions will include scientifically based training programs and elite level coaching from the HPC staff.
Team testing and performance evaluations can also be provided to outside teams and organizations at an additional cost.
Whether you are looking to maximize your potential in-season or stay ahead of the competition in the off-season we can provide you with the expertise to ensure your team and your athletes are getting stronger, faster and avoiding unnecessary injuries.

Type	Cost	Notes
Half Facility Rent (15 athletes or less)	$170/hr + HST	An additional cost of $5 for every athlete above 30 athletes
Team Testing	$500 + HST	An initial and follow-up team testing session will be included for all purchases of 10 or more team sessions.

Individual Athlete Memberships

There are a variety of individual athlete memberships available at the High Performance Centre (HPC) Athletic Gym.

Prices vary based on the length of your membership, as well as the number of days that the athlete wishes to train each week.
Memberships 3 to 5 days per week include a comprehensive individual assessment including:
- Anthropometric measurements
- Functional movement and manual muscle testing
- Performance testing
Designed to measure the attributes necessary for each athletes chosen sport.
Individuals looking to purchase a 1 or 2 times weekly membership are required to pay a $50 assessment fee.
The athlete will then be provided with an individualized strength and conditioning program based of the strengths and weaknesses derived from their initial evaluation.
Our qualified staff has the expertise to help you reach your goals, whatever they may be.
- Athletic Performance
- Reconditioning/Rehabilitation
- General Health and Wellness

Individual membership training times are subject to availability. Please contact for current available training times.

3 Month of the Membership

Individual Memberships	Cost	Sessions	Cost per session
1 session/week	$225	12	$18.75
2 sessions/week	$450	24	$18.75
3 sessions/week	$675	36	$18.75
4 sessions/week	$900	48	$18.75
Elite Level (5+ sessions/week)	$1500	N/A	$18.75

6 Month of the Membership

Individual Memberships	Cost	Sessions	Cost per session
1 session/week	$405	24	$16.88
2 sessions/week	$810	48	$16.88
3 sessions/week	$1215	72	$16.88
4 sessions/week	$1620	96	$16.88
Elite Level (5+ sessions/week)	$2700	N/A	N/A

Other Services

Take Away Programs

For athletes that are not from the Ottawa area or who can’t make it to the Carleton University HPC on a regular basis for training, we offer take away programs.

Each take away program includes a full assessment, and an individually designed program. A one hour follow up session to coach the athlete through their new program is also included.