High Performance Centre Camps & Training
Ottawa’s Premier High Performance Training Centre
Led by our nationally recognized strength and conditioning team, the HPC is home to high-performance training at Carleton University. From individual strength and conditioning to team programs and in-season and off-season speed and strength camps, the HPC is open year-round to help you maximize your potential and stay ahead of the competition.
Camps and Programs
We are proud to offer a range of camps and programs designed to inspire, educate, and empower the next generation of athletes.
Youth Speed Development Program
Ravens High Performance Conditioning March Break Camp
High Performance Conditioning Camp
Individual and Group Training
Group and Team Training Programs
Your team or organization can benefit from the knowledge and expertise of the HPC strength and conditioning staff. Book team training sessions for in-season or off-season training. No matter what the sport or activity, our certified staff have the tools to develop scientifically based programs at our strength and conditioning gym for your athletes. These team training sessions will include scientifically based training programs and elite-level coaching from the HPC staff.
Team testing and performance evaluations can also be provided to outside teams and organizations at an additional cost. Whether you are looking to maximize your potential in-season or stay ahead of the competition in the off-season, we can provide you with the expertise to ensure your team and your athletes are getting stronger, faster and avoiding unnecessary injuries.
Individual Training
Ready for a comprehensive individual training program? Your time at the HPC will start with an assessment including anthropometric measurements, functional movement and manual muscle testing and performance testing designed to measure the attributes necessary for each athlete’s chosen sport. The athlete will then be provided with an individualized strength and conditioning program based of the strengths and weaknesses derived from their initial evaluation. Our qualified staff has the expertise to help you reach your goals, whatever they may be.
Meet Our Team
James Clock
- Assistant Strength & Conditioning Coach