Karate (Shotokan)
Karate comes from the Japanese word “Kara” (empty) and “te” (hands) meaning the art of Empty Hands. It is a dynamic martial art that involves a variety of techniques with an ingenious use of the body.
Karate (Shotokan)
The practices will be organized around three foundations of Shotokan Karate:
- Fundamental techniques (basics, Kihon)
- Structured movements (forms, Kata)
- Facing one or multiple opponents (sparring, Kumite)
The emphasis during practice will be on developing:
- Physical agility and body movements
- Mental focus
- Self-awareness, decision-making and defensive responses in difficult situations
- Karate tournament skills
- Advanced movements and methods (feeling and connecting with the opponent, timing and distancing assessments, executing effective and efficient techniques)
For Whom
- Must be at least 13 years old
Dates
| Day | Dates | Times |
|---|---|---|
| Tuesday(s) & Thursday(s) | Sept 9 – Dec 11 | 6:30 – 8:00pm |
| Tuesday(s) | Sept 9 – Dec 9 | 6:30 – 8:00pm |
| Thursday(s) | Sept 11 – Dec 11 | 6:30 – 8:00pm |
Instructor
- Hashmat K.
Location
- Combatives Room (2406)
Cost
- $115 – $330
Please Note (1)
A karate do-gi (uniform) is recommended (not required) for practice. This will be available at the start of the session for $40 (for all sizes and includes the belt).
Please Note (2)
A formal Canada Shotokan Karate (CSK) Grading (rank, Kyu test) is held two times a year. This requires an annual (January-December) CSK membership. New Member Dues are $75.
The benefits of membership also include access to special clinics and trainings, practices with any Canadian and International dojos, participation in domestic and international tournaments, and opportunities to engage with a worldwide network of karate practitioners from a variety of professions and backgrounds.
Meet the Instructor
Hashmat K.
- Group Fitness Instructor
Important Notes
- Parking is now included for the duration of this class in the P5 Parking lot
For questions
Regarding programming details or any other aspect of the our fitness programs, please contact Lacey Thompson.
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