Stick Mobility

Stick Mobility

• The specially designed sticks allow you to achieve ranges of motion you wouldn’t normally reach, making it a valuable tool for mobility exercises and injury prevention

Some of the main reasons why stick mobility to so effective:

• Train Longer Lines of Tissue: Stick Mobility allows you to connect your hand all the way to the ground.
  • You can hang from the sticks with focused breathing or rotate away, engaging your entire side body.
• Challenge Your Grip: When creating force, the sticks drive through your hands and challenge your elbow stability.
  • This unique stimulus complements other aspects of training.
• Facilitate Force Production: During open-chain exercises, the sticks help stabilize large muscle chains across your body.
  • Coaches can use them to improve stability and create opposing forces.
• Perfect for Isometrics: If you struggle with positions like squats or lunges, the sticks allow you to adjust leverage and add variability in a controlled environment.
• Versatility for All Ages: Whether you’re a seasoned athlete or a beginner, Stick Mobility adapts to your needs

For Whom

• Must be at least 14 years old

Dates

Cost

• TBD

Location

• TBD

Important Notes