Instructional
Gain Skills, Get Fit and Have Fun! Our instructional fitness classes are progressive classes led by qualified instructors who will give you the tools you need to succeed.
Sign up for our popular 8-12 Week Build Series, Martial Arts, Women Only Strength and more this fall!
Schedule
Cancellations /Studio Changes Summer
| Date | Class | New Room/ Class Status |
|---|---|---|
Instructional Program Combos
- If you want to take a more than one instructional class, we have a couple deals to look at
| Number of Instructional Classes | Cost |
|---|---|
| 2 | $205 – $359 |
| 3 | $277 – $370 |
Classes
Boxing & Martial Arts
Jeet Kune Do – Self Defense
Karate (Shotokan)
Karate Workshop (Free)
Kung Fu (Women Only)
Muay Thai
Muay Thai and Kickboxing
On Ice
Adult Figure Skating
Adult Ice Hockey
Hockey Skate and Scrimmage
Power Skating
Ringette
Skating
Other Activities
Adaptive Dance
Burlesque Dance (Women’s Only)
ELDOA Stretch
Hammertime Long Course
Heels Dance (Women Only)
Stick Mobility
Para Strength
Adaptive Strength and Flexibility
Spin
Beginner Spin Series
Strength
Adaptive Strength and Flexibility
Cali Fit
Functional Fitness
Small Group Build Series
Small Group Build Series (8-12 Week Build Series)
Strength Training (Co-Ed)
Strength Training (Women Only)
Women’s Only
Burlesque Dance (Women’s Only)
Dynamic Kickboxing (Women Only)
Dynamic Kickboxing Intermediate (Women Only)
Heels Dance (Women Only)
Kung Fu (Women Only)